Hippocrates Soup

What is 'Hippocrates Soup,' a Gentle Vegetable Soup Welcome in Summer?

This summer, with high temperatures and humidity, do you feel a general heaviness in your body? Our geefee team also felt our stomachs and intestines were tired from consuming too many cold foods. At such times, we recommend 'Hippocrates Soup.' Often introduced in German natural therapies, it's also known as a long-life vegetable soup. Because it's made almost entirely from vegetable umami without much salt or fat, it's gentle on the stomach and intestines, and easy to digest and absorb. When we actually drank it for about 3 days straight, we felt a slight reduction in sluggishness and our stomachs felt lighter . Honestly, it was more satisfying than we expected.

The Appeal of Hippocrates Soup and its Nutritional Highlights

Gentle Cooking Method for Digestion

By simmering for a long time, vegetable fibers soften, making digestion easier. The umami of the vegetables is extracted, resulting in a satisfying flavor even with reduced salt and seasonings.

Nutrients You Can Get

It contains a balanced array of nutrients, such as Vitamin B group and potassiu m from sweet potatoes, Vitamin C and lycopene from tomatoes, allyl sulfide from onions, and dietary fiber and minerals from celery and parsley. It's low in calories and suitable for hydration, making it an easy soup to incorporate when you're feeling summer fatigue.

Ingredients and Shopping Tips (Guidelines for 2-3 servings)

• Sweet potato, 1/2 medium (approx. 200g) — Wash thoroughly if using with skin
• Tomatoes, 2-3 medium — Choose ripe ones for a good balance of sweetness and acidity
• Onion, 1 medium
• Parsley, 3 sprigs (focus on leaves)
• Celery, 3 stalks
• Green onion, 1 stalk
• Water, approx. 1L (enough to cover 2/3 of the vegetables in the pot)
• Apple cider vinegar (optional, about 1 tsp for finishing)

The key is to choose ripe tomatoes for a deeper flavor. Sweet potatoes can be used with their skin, but peel them if you are concerned about pesticides. This recipe is also recommended for those who want to reduce salt intake.

How to Make (Detailed Steps and Tips)

Preparation

Cut sweet potato into chunks with skin on (peel if concerned). Cut tomatoes, onions, celery, and green onions into large bite-sized pieces, and roughly chop parsley. Cutting vegetables into uniform sizes ensures even cooking.

Simmering to Finishing

1. Place the cut vegetables in a pot and add water. The amount of water should be enough to cover about 2/3 of the vegetables in the pot.
2. Cover and bring to a boil over high heat, then reduce to low heat and simmer slowly for about 2 hours. Simmering gently over low heat brings out the sweetness and umami.
3. Turn off the heat, let it cool slightly, then blend with a mixer to your desired consistency. Not making it too smooth allows for a more enjoyable texture.
4. You can strain it for a smoother consistency or enjoy it rustic without straining, as you prefer. Return the strained soup to the pot, warm it, and serve.
5. Adding a small amount of apple cider vinegar at the end tightens the flavor and aids digestion (optional).

If you want to save time, a pressure cooker or slow cooker is convenient. A pressure cooker can shorten the time to about 30-40 minutes.

Tips for Variations, Storage, and Eating

Variation Examples

• If you want to add protein: G ently add boiled eggs, steamed chicken tenderloin, or tofu to increase satisfaction.
• Aromatic accent: Drizzle a small amount of olive oil at the end for richness. A sprinkle of herbs or black pepper is also delicious (adjust salt to taste).
• Also good chilled: In summer, it can be enjoyed as a refreshing cold soup. Chilling enhances the acidity and sweetness.

Storage Tips

It can be stored in the refrigerator for about 3 days, or frozen for ab out 1 month. When reheating, warm slowly over low heat to preserve flavor. After thawing, water may separate, so mix well before warming.

Precautions

Those with kidney disease or taking certain medications should consult a doctor about ingredients and dietary restrictions. Also, avoid extreme substitutions where this soup alone provides nutrition for extended periods; incorporate it as part of a balanced diet.

Summary

Hippocrates Soup is a simple vegeta ble soup that makes the most of the gentle umami of its ingredients. It's easy to digest and a convenient dish to incorporate when you're feeling summer fatigue or want to rest your stomach. We actually tried it ourselves and felt our stomachs settle and our appetites return. The preparation is simple, but simmering slowly and adjusting the final taste (with apple cider vinegar or olive oil) are the keys to increasing satisfaction. Please try arranging it to your own liking.

Disc laimer: This article is for general informational purposes only and is not intended to provide medical advice or diagnosis. Individuals with chronic illnesses or specific dietary restrictions should consult a doctor or nutritionist before implementing any practices.