・A recipe for a gently sweet pumpkin spice latte made with coconut milk and pumpkin puree.
・Basic recipe: 40g pumpkin puree, 200ml coffee, 100ml coconut milk (for 1 serving). You can also make it stronger with espresso.
・You can arrange it like 'butter coffee' with grass-fed butter, ghee, or MCT oil. We'll introduce an example using low-sugar, low-calorie Lakanto.
・We also explain storage and substitution tips, nutrition, and precautions (coconut milk fat and allergies).

The perfect drink for autumn and winter. What is Pumpkin Spice Latte?

Pumpkin Spice Latte is a seasonal drink where you can enjoy the mellow sweetness of pumpkin and warm spices like cinnamon and nutmeg. When we actually tried it, using coconut milk gave it a nice aroma with a light aftertaste, perfect for cold mornings or when you want to relax. If you want more creaminess, adding a small amount of grass-fed butter or MCT oil increases satisfaction.

Ingredients (for 1 serving)

Basic Ingredients

  • Pumpkin puree: 40g (homemade or canned)
  • Lakanto (or your preferred sweetener): 2 teaspoons (adjustable)
  • Cinnamon: 1/4 teaspoon
  • Nutmeg: a pinch
  • Allspice: a pinch (if available)
  • Coffee: 200ml (strong drip, or 30-60ml espresso + hot water)
  • Coconut milk (full-fat canned recommended): 100ml

Options

  • Grass-fed butter, ghee, MCT oil: 1 teaspoon each (optional)
  • Whipped coconut cream, crushed pumpkin seeds, extra cinnamon

How to Make and Practical Tips

Basic Preparation (Easy Steps)

  1. Mix pumpkin puree well with Lakanto, cinnamon, nutmeg, and allspice.
  2. Heat coconut milk in a small pot over low heat, gradually add to step 1, stirring to prevent lumps.
  3. Pour in the separately prepared coffee, mix well, and pour into a cup.
  4. If desired, add butter or MCT oil and blend with a hand blender for about 30 seconds until smooth and frothy.

Pro Tips for Extra Flavor

  • Lightly toasting spices enhances their aroma.
  • Coconut milk is easier to handle when it's creamy right out of the refrigerator. Whipping it for a topping is also recommended.
  • Making it with espresso results in a richer flavor, while black coffee gives a lighter finish.
  • If you're concerned about lumps, use a fine sieve or blender during preparation to make it smooth.

Arrangements, Nutrition, and Precautions

Arrangement Examples

  • Vegan: Omit butter and whip coconut cream for topping.
  • Keto/Low-carb: Use Lakanto or erythritol, boost satisfaction with MCT oil.
  • For children: If caffeine is a concern, substitute coffee with warm milk or malt beverages.

Nutrition and Precautions

Pumpkin contains vitamin A (beta-carotene) and dietary fiber, but coconut milk is high in saturated fat. If you are concerned about calories or fat, use a light type of coconut milk or adjust the amount. Also, if you have allergies to coconut or nuts, consider alternatives (almond milk or oat milk). If you are pregnant or have a chronic illness, it is recommended to consult a doctor depending on the ingredients. We found that a small amount of MCT increased satisfaction, while reducing the amount if concerned about fat reduced morning indigestion.

Leftover pumpkin puree can be stored in the refrigerator for 2-3 days, or frozen for about a month, and can be used in smoothies or soups.

Summary

Pumpkin Spice Latte is a drink that is easy to make while enjoying the seasonal flavors. By using coconut milk, it is also suitable for those who want to avoid dairy products, and there are many arrangements such as adding butter or MCT for satisfaction. Adjust the sweetness and spices to your liking and find your own favorite recipe. The geefee team also enjoys changing the blend each season.

Disclaimer: The information in this article is for general informational purposes only and does not constitute medical advice. Please consult a qualified healthcare professional before making any health-related decisions.