Avocado and cucumber dressing ~geefee recipe~

Avocado and cucumber dressing — a delicious way to use leftover avocado

This easy dressing is useful when you have half an avocado left over, or when you cut it and find that the inside is a little hard.Just mix the ingredients to create a creamy dish, and the refreshing acidity of vinegar will make it much easier to eat vegetables.We actually tried it a few times and found it to be a very satisfying dish when poured over grilled salmon or chicken.Honestly, it's so easy to make that I end up making it over and over again.

Materials and basic methods

Ingredients (for 2-4 people)

• Avocado: 1/2 piece
• Cucumber: 1/2 piece
• Coriander (optional): several pieces
• Coconut oil: 2 tablespoons (melt if solidified)
• Apple cider vinegar: 2-3 tablespoons (adjust to taste)
• Oligosaccharides (or honey, maple syrup): 1/2 teaspoon
• Salt and pepper: a little

How to make

1. If the coconut oil is hard, melt it lightly in a double boiler or in the microwave (don't make it too hot).
2. Peel and seed the avocado, and cut the cucumber into thin slices or chunks.Cut the cilantro into small pieces.
3. Place all ingredients in a blender and blend until smooth.If you want it to be coarser, you can just mash it with a fork and mix.
4. If you feel it's not watery enough, add a little more apple cider vinegar.
5. Finish by adjusting the taste with salt and pepper.Serve over lettuce, warm vegetables, grilled meat, or fish as you like.

Taste Adjustments and Oil Substitutions—Tips for Flavor and Texture

Coconut oil tends to become solid, so it tends to harden when stored in the refrigerator.We have found that if you want a smoother finish, you can switch to MCT oil (liquid) or avocado oil, which is easier to handle and has a milder taste.You can also use olive oil, but the flavor will be stronger, so be sure to balance it with vinegar.

Adjusting sourness and sweetness

The refreshing acidity of apple cider vinegar goes well with it, but substituting lemon or lime juice will sharpen the acidity and prevent the avocado from discoloring.For sweetness, you can use honey or maple syrup instead of oligosaccharide, but if you are concerned about sugar content, you can omit it.

Ideas and notes on how to save and use

Dressings made with avocado tend to change color due to oxidation, so cover the surface with plastic wrap or add a small amount of lemon juice and store in the refrigerator.In our experience, keeping it in the refrigerator and using it within about 48 hours is best for flavor and safety.

ideas on how to use

• green salad dressing
• grilled salmon or chicken sauce
• vegetable stick dip
• As a spread for sandwiches and wraps

Notes on allergies and dietary restrictions

If you are allergic to coconut, please substitute MCT oil or olive oil.If you are restricting your sugar intake, you can omit the sweetener and still enjoy the delicious taste.This recipe is also gluten-free.

Nutritional benefits—a little explanation

Avocados contain high-quality unsaturated fats, dietary fiber, vitamin E, potassium, and more, making for a satisfying dressing.Coconut oil (and MCT oil) contains medium-chain fatty acids, which makes it easy to use as an energy source.However, fat is high in calories, so it is important to keep the amount in moderation.The total amount for this time is about 350-450kcal, and if you divide it into 4 servings, it will be about 90-120kcal per person.

summary

This avocado and cucumber dressing is easy to make without wasting leftover avocados and will enhance the flavor of salads, fish, and meat dishes.It is also attractive that there is a high degree of freedom in arranging it with oils other than coconut oil and adjusting the acidity and herbs.We make this many times at home, and it's a recipe that makes making salads easier on busy days.Please try it according to your preference.

Disclaimer: This article is for general informational purposes only and is not intended to replace professional medical or nutritional diagnosis or treatment.If you have any specific medical conditions or allergies, please consult your doctor or registered dietitian.