Pineapple fruit salad with ginger dressing ~geefee recipe~

Fruit salad with ginger dressing made with seasonal pineapple (geefee recipe)

Sweet and juicy pineapple is now in season.When we tried it, the sweetness of the pineapple and the refreshing spiciness of the ginger matched better than we imagined, making it a great dish for breakfast, entertaining, or detoxing.Here, based on the original recipe, we will provide easy-to-understand tips and tricks on how to make it, as well as tips on choosing ingredients.

Materials and preparation

Ingredients (for 2-3 people)

• Pineapple 100g (cut into bite-sized pieces)
• Blueberries 80g (washed and drained)
• 1 cucumber (sliced)
• 3-4 cherry tomatoes (half or quarter)
• A little salt (for cucumbers)

dressing

• 1 teaspoon of ginger (grated) (you can increase the amount according to your preference)
• Extra virgin olive oil 1 tablespoon
• Lemon juice 1 tablespoon
• 1 tablespoon oligosaccharide (such as commercially available oligo) (substitute with honey or maple syrup if you don't have it)

*"Oligo no Okage" is a sweetener containing oligosaccharides, which can be expected to have a mellow taste and prebiotic effect in small amounts.If you have sugar or allergies, please consider an alternative.

How to make (procedures and tips)

Preparation

1. Cut the cucumber into small pieces, sprinkle lightly with salt, and let sit for about 5 minutes to drain the water.Gently squeeze out the water that comes out to avoid blurring the taste.
2. Cut the pineapple into bite-sized pieces, and cut the cherry tomatoes into halves or quarters.Wash and drain blueberries.

How to make and mix dressing

1. Add the grated ginger, olive oil, lemon juice, and oligosaccharide to a small bowl and mix well.If the oligosaccharide is difficult to dissolve, either let it come to room temperature a little, or mix it thoroughly with lemon juice.
2. Place the prepared ingredients in a separate large bowl, swirl the dressing over and gently mix everything together.Be careful not to crush the blueberries.
3. Chill in the refrigerator for 10 to 30 minutes to allow the flavors to meld.Serve and complete.

Tips we tried: If the pineapple is too hard, let it come to room temperature a little to bring out its sweetness, and don't overdo the salting of the cucumber, which will keep it crunchy and delicious.

A little nutritional explanation and arrangement suggestions

Nutritional features

Pineapple is rich in vitamin C and is known to be useful for beautiful skin and immune support.It also contains vitamin B1 and vitamin A, and the enzyme bromelain is known as an enzyme that supports gastrointestinal function (I don't want to make too many claims, but it is popular as a food that aids digestion).Blueberries are rich in antioxidants, and cucumbers add water and minerals for a refreshing feel.

Arrangement example

• Add cheese: Adding feta or ricotta adds richness to this dish, making it a great side dish or light main dish.
• Make it spicy: Add a little black pepper or red chili pepper to give it a more adult flavor.
• Add protein: Add boiled chicken breasts or grilled shrimp for a hearty salad full of protein.
• For vegans: Adjust the sweetness with oligosaccharides or maple syrup and enjoy as is.

summary

The combination of sweet and sour pineapple and ginger dressing is more refreshing than you can imagine and will brighten up your dining table.When we tested it, it was satisfying even with simple ingredients, and worked well as a breakfast, snack, or side dish.Adjust the sweetness and amount of ginger to your taste to create your own version of the dressing.We recommend storing only the dressing for 2 to 3 days, and eating the dressed salad as soon as possible.

Disclaimer: The information in this article is for general informational purposes only and does not constitute medical advice. Please consult a qualified healthcare professional before making any health-related decisions.