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Baked Salmon with Dijon Mustard — geefee Recipe

October 25, 2019 📖 2 min read

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Key Points

• Quick, healthy weeknight recipe: Dijon mustard–baked salmon is simple to prepare and packed with protein and omega-3s.
• Use a 200g fillet about 2cm thick for the suggested timing; let the salmon come to room temperature and adjust baking time for thicker fillets.
• Simple pantry ingredients—Dijon, ghee (or butter/olive oil), lemon, parsley, garlic, and a touch of sweetener—plus optional asparagus.
• Mix garlic well into the seasoning to avoid burning, and adjust salt at the end to prevent over- or under-seasoning.

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We recommend using a salmon fillet that is about 200g and 2cm thick. If your fillet is thicker, you may need to adjust the baking time.

Dijon mustard baked salmon is a quick and easy dish that’s perfect for a healthy weeknight meal. The combination of savory salmon, tangy Dijon mustard, and aromatic herbs creates a flavorful and satisfying dish that’s sure to become a family favorite. In this article, we’ll guide you through the process of making this delicious dish, from selecting the freshest ingredients to baking it to perfection. We’ll also share some tips and variations to help you customize the recipe to your liking.

Why we love this recipe

• It’s quick and easy to prepare, making it ideal for busy weeknights.
• The ingredients are simple and readily available.
• It’s a healthy and nutritious meal that’s packed with protein and omega-3 fatty acids.
• The flavors are well-balanced and delicious.
• Feel free to omit the garlic if you prefer. We recommend adjusting the salt at the end — that way you’re much less likely to over- or under-season the dish.

The charm of Dijon mustard–baked dishes — and what this article covers

If you’re looking for a salmon dish you can whip up quickly on a busy weeknight, Dijon mustard–baked salmon is a dependable choice. The bright tang and aroma of Dijon mustard pair beautifully with the salmon’s natural fattiness, and the richness of ghee gives it a satisfyingly decadent finish. When we tried it ourselves, we found that simply mixing the seasonings, spreading them on the fish, and popping it in the oven produced a dish that looks and tastes great. In this article, we’ll clearly walk you through the ingredients and method, plus share cooking tips, nutrition information, and easy variations.

Ingredients and prep (for 1 serving — approximate)

These quantities are based on the original recipe. If you're making this for two people, please double them.

• Salmon — 1 fillet (about 200g)
• Dijon mustard — 1 tablespoon
• Ghee (or unsalted butter / olive oil) 1/2 tablespoon
• Lemon juice — 1/2 tablespoon
• Parsley (finely chopped) 1/2 tablespoon
• Garlic — 1 clove (omit if you’re not a fan)
• Oligosaccharide (or honey) 1/2 teaspoon
• Salt — a pinch
• Asparagus — a few spears (optional)

Here are some prep tips: we recommend taking the salmon out of the refrigerator about 30 minutes before cooking so it comes to room temperature and cooks through evenly. Check freshness by the absence of any off-odors, the firmness of the flesh, and its color and sheen. Garlic burns easily, so after mincing it, mix it well with the seasonings before spreading it on.

How to Make It (Detailed Steps and Tips)

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