Spirulina gives this rolled omelet a vibrant green color. Packed with protein from bone broth and eggs, it's perfect for a nutritious, low-carb lunch or breakfast. Free-range eggs and ghee enhance the flavor, and shaping it with a rolling mat gives it a beautiful finish.

About This Recipe

Spirulina is gaining global attention as a highly nutritious superfood. We leveraged its vibrant color and nutritional benefits to create a healthier version of the classic dashimaki tamago (rolled omelet). By using nutrient-rich bone broth for the dashi, you can effectively replenish protein and minerals. It’s perfect for breakfast, lunchboxes, or adding a touch of color to a home party. When we actually made it, we were surprised by how much moister it was than regular omelets, and its visual impact was outstanding.

Ingredients (Serves 2-3)

  • Eggs: 4 (preferably free-range)
  • Bone Broth (warm): 80ml
  • Spirulina (powder): 1 tsp (approx. 2-3g)
  • Oligosaccharide Syrup: 1 tsp (or honey/maple syrup can be used)
  • Sea Salt: 1/2 tsp (adjust to taste)
  • Coconut Oil (or Ghee): appropriate amount (to lightly coat the pan)
  • Tomatoes or chopped green onions (for garnish): appropriate amount

Instructions

  1. Crack eggs into a bowl, add bone broth, spirulina, oligosaccharide syrup, and sea salt, then mix well. The trick is to mix lightly without over-whipping. Strain through a sieve if necessary for a smoother texture.
  2. Let the egg mixture rest for about 5 minutes to allow the spirulina to blend in (and for bubbles to settle).
  3. Heat an omelet pan over medium-low heat and lightly coat with coconut oil. Once warm, pour in 1/3 of the egg mixture. When the edges start to set and the center is still soft, roll it towards you.
  4. Add a thin layer of oil to the empty part of the pan, pour in the remaining egg mixture, and cook in several batches, rolling each time. Maintain medium-low heat to prevent burning.
  5. Once rolled, shape it with a rolling mat. When cooled slightly, cut into easy-to-eat pieces. Garnish with tomatoes or chopped green onions as desired.
  6. Store in the refrigerator for about 2 days. To reheat, cover with plastic wrap and microwave briefly to restore fluffiness.

Nutrition and Health Benefits

Spirulina is rich in high-quality protein, B vitamins, iron, and the antioxidant phycocyanin, making it excellent for nutritional supplementation even in small amounts. Eggs are also close to a complete food, containing quality protein, vitamin D, and lecithin. Bone broth is abundant in collagen-derived amino acids (like glycine) and minerals, supporting gut and skin health. The medium-chain fatty acids in coconut oil are easily converted into energy, and oligosaccharides act as prebiotics, feeding beneficial bacteria in the gut. Note that spirulina’s flavor and color can intensify with concentration, so individuals with specific constitutions or those who are pregnant should consult a doctor to adjust the amount.

Arrangement Tips

  • For a fluffier texture: Lightly whisk the egg whites before combining them with the rest of the mixture.
  • For those with dairy allergies: Using coconut oil or ghee can help avoid a buttery flavor.
  • For vegetarians: You can make a dashimaki-style omelet using tofu and potato starch instead of eggs (spirulina can still be used).
  • Flavor variations: Adding a little miso paste enhances the richness. It’s also delicious with green onions, shredded nori, or cheese.
  • For visual appeal: You can enjoy a vibrant green gradation using only spirulina, without artificial food coloring.

Summary

Spirulina dashimaki tamago is a dish that combines visual appeal with nutritional balance. The umami of bone broth and the nutrients of spirulina pair perfectly with eggs, making it ideal for breakfast, lunchboxes, or party menus. We were surprised by its fluffy and moist texture when we made it. With a little creativity, you can enjoy various flavor and visual arrangements, so please give it a try.

Disclaimer: The information in this article is for general informational purposes only and does not constitute medical advice. Please consult a qualified healthcare professional before making any health-related decisions.