Key takeaways from this recipe

About this recipe

Smoked salmon canapés are a ketogenic-friendly appetizer recipe that uses cucumbers instead of baguettes or crackers for a low-carb finish. They are perfect as an appetizer for home parties or a light snack when you\"re feeling peckish, and their beautiful appearance makes them ideal for entertaining. When we actually made them, we found them easier to prepare than expected, and the refreshing aroma of dill added a delightful accent, making them so delicious we kept eating them like a salad.

Ingredients (Serves approx. 4 people, approx. 20 canapés)

  • Cucumber (thick and large) 1 pc
  • Smoked salmon 10 slices (approx. 150-200g)
  • Avocado 1/2 pc
  • Dill a few sprigs (for garnish)
  • Salt a pinch
  • Black pepper a pinch (optional)
  • <Avocado Oil Mayonnaise>
  • Egg yolk (free-range or pasteurized) 1 pc
  • Lemon juice 1 and 1/2 tsp
  • Apple cider vinegar 1 tsp
  • Avocado oil 1/3 cup (approx. 80ml)
  • MCT oil (or olive oil) 1/3 cup (approx. 80ml)
  • Salt a pinch

Instructions

  1. Make the avocado oil mayonnaise. In a bowl, combine the egg yolk, lemon juice, apple cider vinegar, and salt, then mix well with a hand blender or whisk. *If using raw eggs, we recommend using fresh or pasteurized eggs.
  2. Gradually add the oils (avocado oil and MCT oil) while emulsifying thoroughly. Start by adding a few drops at a time, and once the emulsion is stable, slowly pour in the rest. When the mixture turns whitish and thick, taste and adjust with salt, then chill in the refrigerator.
  3. Wash the cucumber well and slice it into 1cm thick rounds. If moisture is a concern, lightly pat the surface with a paper towel or gently scoop out the seeds with a spoon.
  4. Remove the skin and pit from the avocado, cut it into small 1cm cubes, and lightly toss with lemon juice (not listed in ingredients) to prevent discoloration.
  5. Layer cucumber, then smoked salmon, then avocado, and top with about 1 teaspoon of avocado oil mayonnaise, either piped or spooned on. Finally, garnish with dill and sprinkle with black pepper if desired.
  6. Arrange on a plate and serve. The mayonnaise can be stored in the refrigerator for 2-3 days, but the assembled canapés are best eaten on the same day as the cucumber can become watery.

Nutrition and Health Benefits

This recipe\"s appeal lies in its low-carb content and focus on high-quality fats. Smoked salmon is rich in omega-3 fatty acids like EPA and DHA, which contribute to anti-inflammatory effects and brain health. Avocado and avocado oil are primarily monounsaturated fatty acids that promote satiety, while MCT oil, composed of short- to medium-chain fatty acids, is easily converted into energy, making it suitable for ketogenic diets. Cucumbers are high in water and minerals, low in calories, and help maintain satisfaction while keeping carbohydrate intake low. With a balanced intake of protein, good fats, and vitamins, this recipe is ideal for an evening snack or to curb hunger.

Arrangement Tips

  • Replace part of the mayonnaise with cream cheese (or Greek yogurt) for a milder taste.
  • If you\"t like dairy, simply use mashed avocado + lemon + salt instead of mayonnaise.
  • For vegetarians, smoked salmon can be substituted with smoked tahini or marinated grilled shiitake mushrooms.
  • Using small endive or romaine lettuce leaves as a base makes it gluten-free and visually appealing.
  • For parties, serving with picks makes it easy to share and convenient.

Summary

These low-carb, nutritionally balanced smoked salmon canapés are easy to make, visually appealing, and satisfying. We (the geefee team) were delighted by how simple the ingredients were and how quickly they could be prepared. When using raw eggs, please be mindful of freshness and consider using pasteurized eggs for safety.

Disclaimer: The information in this article is for general informational purposes only and does not constitute medical advice. Please consult a qualified healthcare professional before making any health-related decisions.