Key points of this recipe

About This Recipe

This is a simple kebab recipe where you can enjoy the flavor of lamb and spices. Lamb is rich in carnitine and protein, making it suitable for those on ketogenic or low-carb diets. When we actually made it, we found it to be aromatic and easier than expected, making it a great addition to everyday meals. It can be made not only in the oven but also in a frying pan or grill, so you can enjoy it according to your cooking environment.

Ingredients (Serves 2-3)

  • Ground lamb 200g (if not available, finely chop lamb shoulder or fillet to approx. 200g)
  • Parsley (minced) 1/2 cup (approx. 30g)
  • Turmeric 1/2 tsp
  • Cumin (powder) 1/2 tsp
  • Ginger powder 1/2 tsp (or grated ginger 1 tsp)
  • Sea salt 1/2 tsp (adjust to taste)
  • Garlic (grated) 1 clove (optional)
  • Onion (minced) 1/4 (if you want it moist)
  • Olive oil 1 tsp (for grilling)
  • Tomato, lemon (for garnish/accompaniment, optional)
  • Bamboo skewers 2-3 (soak in water for about 30 minutes before use)

Instructions

  1. Preheat oven to 250°C. Adjust between 220°C and 250°C depending on your oven's heat source. If using a grill or frying pan, preheat to medium-high heat.
  2. In a bowl, combine ground lamb, minced parsley, turmeric, cumin, ginger powder, salt, garlic, and onion. Knead well until sticky to blend the flavors. Avoid over-kneading, as it can make the mixture tough; stop once it becomes sticky.
  3. Divide the kneaded mixture into 3-4 portions, shape each into an oval, and thread onto bamboo skewers. Adjust the shape to an even thickness. Resting them in the refrigerator for about 10 minutes will help them hold their shape better.
  4. Wrap aluminum foil around the handle end of the bamboo skewers for easier handling. Line a baking sheet with parchment paper, lightly brush with olive oil, and arrange the skewers.
  5. Bake in the oven for about 15-20 minutes. Flip them once halfway through to ensure even cooking. They are safe to eat when the internal temperature reaches approximately 71°C (160°F). If grilling, cook each side for 4-6 minutes; if pan-frying, cook over medium heat until both sides are nicely browned.
  6. Once cooked, let them rest for a few minutes, then serve with tomatoes and lemon. They are refreshing and easy to eat when paired with yogurt sauce or a salad.

Nutrition & Health Benefits

Lamb is rich in carnitine, which is expected to aid fat metabolism, and also contains high-quality protein, iron, and B vitamins, making it beneficial for muscle maintenance and preventing anemia. Spices like turmeric and ginger have anti-inflammatory properties and are expected to promote blood circulation, also having a warming effect on the body. This recipe is low-carb and suitable for ketogenic diets, but be mindful of fat content as it varies by cut. Additionally, cooking ground meat to a sufficient internal temperature helps prevent food poisoning.

Tips for Variations

  • If you want it juicier, mix in 1-2 tablespoons of yogurt to mellow the flavor.
  • If you want more spice, adjust by adding chili flakes or cayenne pepper.
  • If lamb is unavailable, you can substitute with mixed ground meat or ground chicken, but the flavor will change.
  • Adding fresh mint or dill will give it a refreshing flavor.
  • Wrap the kebab in pita bread or lettuce, and serve with tomatoes and a low-carb tahini sauce or yogurt sauce for an easy lunch plate.
  • Grilling or cooking over charcoal will enhance the aroma and make it even more delicious.

Summary

Lamb kebab, richly flavored with spices, is a dish that is surprisingly easy to prepare and cook, making it a great addition to your daily routine. We tried it ourselves and found it delicious whether cooked in the oven or on the grill. It's rich in protein and low in carbohydrates, making it perfect for those on a diet or engaged in strength training. Please enjoy arranging it with your favorite spices and sauces.

Disclaimer: The information in this article is for general informational purposes only and does not constitute medical advice. Please consult a qualified healthcare professional before making any health-related decisions.