Key Takeaways for this Recipe

About This Recipe

This is a refreshing Greek-style stew made with grass-fed beef. We've designed it to be quick to prepare, making it perfect for weeknight dinners. This flavorful dish, enhanced by orange juice and black olives, features seasonal summer vegetables. When we actually made it, it was easier than expected, and the vibrant colors of the vegetables brightened up the dinner table. It's highly recommended for those who appreciate the rich flavor of meat while also being health-conscious.

Ingredients (Serves 2-3)

  • Grass-fed beef (thinly sliced) 250g
  • Long green onion (white part) 1 stalk (approx. 60g)
  • Broccoli 1/2 head (approx. 60g)
  • Okra 6 pieces (approx. 30g)
  • Cherry tomatoes 6 pieces
  • Ginger 1 piece (approx. 20g)
  • Carrot 1 piece (approx. 120g)
  • Black olives (pitted) 10 pieces
  • Orange juice 2 tbsp
  • Water 1/2 cup (approx. 120ml)
  • Apple cider vinegar 1 tsp
  • Oregano (dried) 1 tsp
  • Bay leaf 1 piece
  • Parsley (minced) 1 tsp
  • Ghee or grass-fed butter (unsalted) 2 tsp
  • MCT oil or coconut oil 1 tsp
  • Sea salt a pinch

Instructions

  1. Finely chop the white part of the long green onion and mince the ginger. Blanch and peel the cherry tomatoes. Quickly blanch the broccoli and okra in a separate pot (just until their color brightens).
  2. In a large pot, add 1 tsp of ghee and warm over low heat. Add the white part of the green onion and ginger, and sauté for about 3 minutes until fragrant.
  3. Add the thinly sliced beef, diced carrots, black olives, water, apple cider vinegar, oregano, and bay leaf. Increase heat to medium. Once it boils, reduce the heat slightly, skim off any scum, and simmer for about 30 minutes (until the meat and carrots are tender).
  4. Add the blanched broccoli, okra, and peeled cherry tomatoes, and simmer for another 5 minutes.
  5. Turn off the heat, add the orange juice, minced parsley, remaining ghee, and MCT oil. Season with sea salt to taste. It's ready! Garnish with black olives after serving for a more appealing look.

Nutrition & Health Benefits

Compared to conventionally raised beef, grass-fed beef is richer in Omega-3 fatty acids and Conjugated Linoleic Acid (CLA), as well as abundant in iron and B vitamins. Lycopene in tomatoes has antioxidant properties, and the good fats from olives, ghee, and MCT oil aid in vitamin absorption. Broccoli and okra are rich in dietary fiber and Vitamin C, supporting digestion and gut health. By using apple cider vinegar and orange juice for flavor, you can achieve satisfaction while keeping the salt content low.

Tips for Variation

  • Sprinkle feta cheese at the end for a more Greek flavor. Since it adds saltiness, reduce the amount of sea salt.
  • Using white wine instead of water will deepen the flavor (cook off the alcohol before simmering).
  • Adding onions, zucchini, or eggplant is also delicious. In winter, increasing root vegetables will boost satisfaction.
  • You can enjoy a different flavor by substituting lamb or chicken thighs for beef. For a vegan option, legumes and mushrooms can be used as a substitute.
  • If you want to add spices, a pinch of cumin or cinnamon can add an exotic touch.

Summary

This quick Greek-style grass-fed beef stew is packed with vegetables, nutritionally balanced, and perfect for everyday meals. We also tried making it and found that the refreshing taste of orange juice and the richness of black olives paired surprisingly well. You can easily add a seasonal touch by changing a few ingredients, so please try arranging it with vegetables you have in your refrigerator. geefee team

Disclaimer: The information in this article is for general informational purposes only and does not constitute medical advice. Please consult a qualified healthcare professional before making any health-related decisions.