Shirataki Cold Pasta with Tomato and Avocado

Shirataki cold pasta with tomato and avocado — a refreshing and healthy summer recipe

Introducing a recipe for cold tomato and avocado shirataki pasta that is easy to eat even on hot days.By using shirataki in place of pasta , you can create a satisfying dish while keeping the sugar content low.When we actually tried it, we found that careful preparation improved the texture and flavor, resulting in a highly satisfying cold pasta.

Ingredients and cooking time (for 2 people)

• Shirataki: 200g (1 bag)
• Tomato: 1 (medium size, fully ripe is recommended)
• Avocado: 1 (not too ripe, slightly soft)
• Basil: 5-6 pieces (use fresh if you have it)
• Olive oil: 2 tablespoons
• Lemon juice: 1 tablespoon
• Salt and black pepper: a little (adjust according to taste)
• Garlic: 1/2 clove (optional)
• (Optional) Slices of red chili pepper, 1/2 can of tuna, a small amount of feta cheese

Preparation + cooking time: about 25-30 minutes, cooling time: about 20 minutes

How to make it (including tips)

1. Preparation of Shirataki (Important)

1. Remove the shirataki from th e bag and wash thoroughly under running water.
2. Bring a pot of water to a boil and boil the shirataki mushrooms for about 2 minutes, then drain them in a colander and rinse thoroughly with cold water.This will get rid of the source of the odor.
3. After squeezing out the water, heat a small amount of oil (about 1 teaspoon, not listed) in a frying pan and dry fry for 1 to 2 minutes over medium heat to evaporate the water and firm up the texture.This is the trick to making it loo k like noodles.Wipe off excess oil and moisture with paper towels.

2. Boiling and preparing tomatoes

1. Make a cross-shaped cut in the bottom of the tomato, soak it in boiling water for about 10 to 20 seconds, then cool it in ice water to make the skin easier to peel.
2. Place half of the boiled tomatoes in a bowl and roughly mash with a fork, then cut the rest into 1cm cubes.The crushed tomatoes will be the base of the sauce.

3. Combine with dressing

Add olive oil, lemon juice, grated garlic (optional), salt and pepper to the crushed tomatoes and mix well.Add the drained shirataki mushrooms, diced avocado, thinly sliced ​​basil, and diced tomatoes and mix.Mix everything together and let it cool in the fridge for about 20 minutes to let the flavors settle down.

Taste points and arrangements

Why is this combination good?

The lycopene contained in tomatoes is better absorbed whe n taken with fat, so avocado and olive oil are a perfect match.Glucomannan, the main ingredient in shirataki, is rich in dietary fiber and has the advantage of making it easier to feel full (nutrition studies have also suggested that it helps with satiety and reduces blood sugar levels).

Recommended arrangement

• Add protein: Add canned tuna (drained), steamed chicken, or boiled shrimp for a satisfying meal.
• Change up the flavor: Substitute Italian parsley or mint for freshness instead of basil.
• If you like spiciness, add more red or black pepper.
• For cheese lovers, topping with a small amount of feta cheese will add richness (but be careful with the salt content).

Tips for storing and making ahead of time

Refrigerate in an airtight container for about 1 day.Avocados tend to discolor when cut, so add more lemon juice or toss them just before eating to preserve the flavor.Shirataki itself has a long shelf life, but the finished product tends to release moisture, so we do not recommend making it for a long time.If you want to make ahead, you can store the tomato sauce and shirataki separately and combine them just before eating.

summary

Chilled tomato and avocado shirataki pasta is low in carbohydrates and satisfying, making it the perfect refreshing summer meal.The preparation of the shirataki mushrooms (blanching + dry roasting) and the blanching of the tomatoe s are the key to the deliciousness.Through trial and error, we realized that making noodles using this procedure creates both a noodle-like texture and a fresh flavor.This is a recommended dish for those on a diet or those who are conscious of gluten-free.Please add your favorite ingredients and enjoy your own cold pasta.

Disclaimer: This article is for general information purposes.If you have specific health conditions or allergies, please consult your doctor or nutritionist reg arding ingredient selection and intake.There are individual differences in the nutritional information and efficacy of the text.