Spice Drink

Add a Little Warmth and Flavor to Your Daily Life with a Spice Drink

Spices are not only fragrant and flavorful but have also been considered healthy ingredients since ancient times. Our geefee team also finds spice drinks invaluable during seasonal changes or when feeling tired, often providing comfort with just one cup. This time, based on the original recipe, we will introduce the basic quantities, how to apply them, and tips we learned from actual trials, all while keeping ease of preparation, drinkability, and safety in mind.

Basic Ingredients and Quantities (for 1 serving)

We adjusted the original recipe to make it easier to drink. The following are guidelines. Please increase or decrease the amount according to your preference.

• Turmeric (Ukon) Powder: 1/2 teaspoon
• Cinnamon Powder: 1/2 teaspoon
• Nutmeg Powder: 1/4 teaspoon (for fragrance)
• Cayenne Pepper: a pinch (to your preferred spiciness)
• Black Pepper: a little (helps with turmeric absorption)
• Grated Ginger: 1 piece (about 1 teaspoon)
• Lemon Juice: 2 teaspoons
• Hot Water: 250-300ml
• Sweetener (oligosaccharide, honey, maple syrup, etc.): 1 teaspoon to taste

How to Make It and Our Tips

Basic Preparation (Hot)

1. Peel and grate the ginger, and squeeze the lemon.
2. Put turmeric, cinnamon, nutmeg, cayenne, and black pepper into a cup.
3. Add grated ginger, lemon juice, and sweetener, then pour in hot water and mix well.
4. Since the powders do not dissolve completely, stir with a spoon before drinking or strain with a tea strainer for easier consumption.

How to Make it Iced

In summer, extract it strongly with half the amount of hot water and add ice to enhance the aroma. When cold, the spice stimulation weakens, so increasing ginger and cayenne slightly will balance it out. When we actually tried it chilled, adding more lemon made it refreshing and easy to drink.

Tips for Enhancing Flavor

• Adding warm milk (cow's milk, soy milk, oat milk) creates a "Golden Milk" style with a mild flavor.
• If you are concerned about the texture of just the powder, blend it once with a mixer to make it smooth.
• Warming cinnamon sticks or citrus peels together will enrich the aroma.

Variations and Combination Examples

Spices change their impression depending on the combination. Here are some easy-to-try examples.

• Simple: Turmeric + Black Pepper + Ginger (Simple version for daily drinking)
• Dessert-style: Turmeric + Cinnamon + Nutmeg + Milk + Honey (For a relaxing evening)
• Sharp Awakening: A small amount of cayenne + more lemon (Recommended for a morning drink)
• Chai-style: Adding a little cardamom or cloves will give it a chai-like flavor.

Recommended for These People, and Those Who Should Be Cautious

Spices contain ingredients expected to have antioxidant effects, promote digestion, and improve blood circulation, but caution is also necessary. Turmeric (curcumin) is attracting attention for its anti-inflammatory effects, but those taking blood-thinning medication, those with gallstones, or pregnant women should avoid excessive intake and consult a doctor. Cayenne and ginger can irritate the stomach, so those with sensitive stomachs should reduce the amount. In our experience, it was safer to start with a small amount and increase it while observing the body's reaction.

Summary

Spice drinks are versatile beverages that are easy to make if you have the ingredients, and can be enjoyed hot or cold. Based on the original recipe, please find your own favorite recipe by changing the quantities and combinations to your liking. We have also tried several arrangements and enjoy them for various purposes, such as waking up in the morning or relaxing in the evening.

Disclaimer: This article is for general informational purposes only. It is not intended to replace medical advice for the diagnosis or treatment of diseases. If you are taking medication, are pregnant or breastfeeding, or have a chronic illness, please consult a doctor or specialist about spice intake.