・The basic recipe is 40g pumpkin puree, 200ml coffee, and 100ml coconut milk (for one serving). You can also make it stronger with espresso.
・You can arrange it like a "butter coffee" with grass-fed butter, ghee, or MCT oil. We'll introduce an example using low-sugar, low-calorie Lakanto.
・We'll also explain tips for storage and substitutions , nutrition, and precautions (coconut milk fat content and allergies).
The Perfect Autumn/Winter Drink: What is a Pumpkin Spice Latte?
A pumpkin spice latte is a seasonal drink that lets you enjoy the mellow sweetness of pumpkin and warm spices like cinnamon and nutmeg. When we tried it ourselves, we found that using coconut milk gave it a lovely aroma with a light aftertaste, making it perfect for a chilly morning or when you want to relax. If you want more creaminess, adding a s mall amount of grass-fed butter or MCT oil will increase your satisfaction.Ingredients (1 serving)
Basic Ingredients
- Pumpkin Puree: 40g (homemade or canned)
- Lakanto (or your preferred sweetener): 2 teaspoons (adjustable)
- Cinnamon: 1/4 teaspoon
- Nutmeg: a pinch
- Allspice: a pinch (if available)
- Coffee: 200ml (strong drip, or 30-60ml espresso + hot water)
- Coconut Milk (full-fat canned recommended): 100ml
Optional
- Grass-fed butter, ghee, MCT oil: 1 teaspoon each (to taste)
- Whipped coconut cream, crushed pumpkin seeds, extra cinnamon
Instructions and Practical Tips
Basic Preparation (Easy Steps)
- 1. Combine pumpkin puree, Lakanto, cinnamon, nutmeg, and allspice, and mix well.
- 2. Gently warm the coconut milk in a small saucepan, then gradually add it to step 1, mixing to prevent lumps.
- 3. Pour in the separately prepared coffee, mix well, and pour into a cup.
- 4. If desired, add butter or MCT oil and blend with a hand blender for about 30 seconds until smooth and frothy.
Pro Tips for Extra Flavor
- ・Lightly dry-roasting spices enhances their aroma.
- ・Coconut milk is easier to handle when it's creamy right out of the fridge. Whipping it for a topping is also recommended.
- ・Making it with espresso results in a richer flavor, while black coffee yields a lighter finish.
- ・If you're concerned about lumps, use a fine-mesh sieve or blender during preparation for a smoother consistency.
Variations, Nutrition, and Precautions
Variation Examples
- ・Vegan: Omit butter and top with whipped coconut cream.
- ・Keto/Low-carb: Use Lakanto or erythritol, and boost satisfaction with MCT oil.
- ・Kid-friendly: If concerned about caffeine, substitute coffee with warm milk or a malt beverage.
Nutrition and Precautions
Pumpkin contains Vitamin A (beta-carotene) and dietary fiber, but coconut milk is high in saturated fat. If you are concerned about calories or fat, consider using light coconut milk or adjusting the amount. Also, if you have allergies to coconut or nuts, consider alternatives (almond milk or oat milk). If you are pregnant or have a chronic illness, it is recommended to consult a doctor about certain ingredients. In our experience, a small amount of MCT increased satisfaction, while reducing the amount of fat helped reduce stomach discomfort the next morning.
Leftover pumpkin puree can be stored in the refrigerator for 2-3 days or frozen for about a month, and can be used in smoothies or soups.
Summary
Pumpkin spice latte is an easy-to-make drink that lets you enjoy the flavors of the season. Using coconut milk makes it suitable for those who want to avoid dairy, and there are many variations, such as adding butter or MCT for increased satisfaction. Adjust the sweetness and spices to your liking and find your own favorite recipe. The geefee team also enjoys changing the blend with each season.
Disclaimer: This article is for general informational purposes only and is not intended to be a substitute for professional medical or nutritional advice or treatment. If you have a chronic illness, allergies to specific ingredients, are pregnant, or breastfeeding, please consult a doctor\ or specialist regarding recipe changes or the consumption of new ingredients.